Tag Archives: Goals

Ready to Break in the Summer!

17 May

I Love Summer Break!“No more pencils! No more books! No more teacher’s dirty looks!” Students chant this with excitement at the end of the semester, but they’re not the only ones excited for the summer break. Though many teachers still have about a month to go, most college semesters have ended or are drawing to a close. Some people scoff at the idea of teachers having a summer break and don’t believe they deserve a few months “off,” but most of us work really hard and put in an insurmountable amount of hours working tirelessly for our students to be successful in our courses, not to mention administrative duties.

What’s interesting, however, is that I am not looking forward to my break so that I can just relax all day and do nothing. I’m actually already thinking of ways that I can improve my lessons for the fall semester and putting together new course materials. There are so many home projects, writing projects and activities with my daughter I’m looking forward to doing.  Of course, I’m looking forward to vacationing, but I’m eager to accomplish the tasks on my checklist as well. I wonder if I’m the only one looking forward to all of the work I can get done during my summer break???

All the best,

Tanya

Advertisements

Shop ‘Til I Drop: Well Sort of…

18 Jan

empty-cartAre you a shopaholic with tons of shoes and clothes in your closet worn once or not at all. Maybe you’re a therapy shopper who feels better after buying that $500 handbag. Me: I’m a shop-around-see-items-I-like-load-up-my-cart-then-drop it-off-and-not-purchase-one-thing-shopper (The abridged version: “shop and drop shopper”). Yes, it is a mouthful, but sadly, this is who I’ve become, and I just don’t know how to break the cycle.

It all started back in 2006/2007 when I stepped out on faith and left my full time job to follow my passion to teach college courses.  Initially, I only had a part-time position and struggled to make ends meet.  I’ve never been one to spend frivolously, but I learned how to be frugal and only purchase the absolute necessities.  Now, seven years later with a stable position as a full-time professor, my indecisiveness while shopping has heightened for some reason, and I have such a difficult time even making basic purchases.  It has become a joke for anyone who goes shopping with me.  For example, I’ll select cute outfits, shoes, or items at the local Home Goods store, but by the time we are ready to go to the cashier, I have purged most of the items from my cart. My sister will laugh and say, “I knew you weren’t going to really buy anything,” and my husband will make fun of me for deliberating so long over making even a $10 purchase as I try to determine if I really should buy the item. “You can always return it,” he says.  Even though I know this, I still had my latest shop and drop episode this past Friday.

It wouldn’t be so big of an issue if I didn’t shop for a while in a store, load up my cart with reasonably priced and sale priced items that could be considered necessities, not just “wants,” then put most of them back. Later on, I’ll give it some thought, return to the store  and find out that the item I want has been purchased by someone else. I vow to work on this habit of shopping and dropping as I have let too many good deals slip through my fingers.  If you have any advice, please feel free to share.

All the best.

Tanya

Delighted to Make Your Acquaintance 2014!

1 Jan

Let's Make a Deal 2014As soon as we became comfortably acquainted 2013, it was time to bid you adieu. Though I am sad to see you go, I welcome your not-so-distant relative 2014 with a hardy handshake.

Even though we’ve just met 2014, I am eager to make a pact with you. Give me all that you have to offer, and I will readily do the same! I will give my all to being an even better wife and mother to my husband and daughter than in 2013. Of course, to properly take care of them, I must take good care of myself. Therefore, I plan to continue improving my financial, physical and spiritual health by investing and spending wisely, preparing for the future, exercising and meditating regularly, and reading and applying spiritual and motivational literature to my life on a frequent basis.

In an effort to continue my intellectual, spiritual and creative journey, I’ve decided to start another blog dedicated to my musings and journey as a new mother. It’s hard out here for a mom, actually for anyone parenting a child, so my hope is that someone will find my posts to be beneficial and receive much needed support. I’m excited to get insight and support for myself as well and am presently working on the site, so stay tuned.

It has been a pleasure connecting with people in 2013, and I’m looking forward to making even more connections in 2014.

All the best in the new year,

Tanya

Divided by the Mathematics

9 Nov

math_20funRecently, I was playing an arithmetic game on the Lumosity web site (which I highly recommend to anyone looking to exercise his or her brain).  As the rain drop equations began to fall, forcing me to answer as quickly as possible before they hit the ground, I experienced an “aha moment.”  Though I’ve always been good at math, even placing in calculus when I started college, it takes me a bit longer to process subtracting and dividing than it does adding and multiplying. I tried to recall what I learned how to do first: was it addition or subtraction? Regardless, I am an adult now, and those skills have been ingrained in me, even without a calculator for basic math, yet this small thought-provoking moment caused me to evaluate many aspects of my life.

Many of us have no problem shopping for new clothes, shoes or whatever it is we may want, but when it comes time to get rid of some items already in the closet, it can be difficult and require quite a bit of deliberating on whether or not something should be given away or thrown away because we still might wear that shirt we purchased five years ago that still has the price tag on it.  Then when we have no choice but to pare down our wardrobe we wind up mistakenly getting rid of that one outfit we loved so much because it got lost in the pile.

For those people on social media sites, we all have those friends who might have just been added after an encounter at an event, may just be a friend of a friend, or friend of a family member who we may never see in person again. Interestingly, we may not have a problem adding more of these types of friends to the list.  However, we may struggle to purge those “real life” friends who may be toxic and not have our best interests at heart. Then the new year comes, and we decide it is time to get rid of the remainder of  those “so-called” friends who add nothing to our lives. With haste, we regretfully cut ties with someone whose friendship meant so much to us and cannot get back what was swiftly taken away.

It would be so much more simple if we could all just take pleasure in adding something meaningful to the lives of others. Are some of us often divided because we’re always concerned with adding more than I take away. Am I the only one who is doing this kind of math?

All the best,

Tanya

Anonomz: Still Embarking on a Journey!!

19 Oct
Tanya Harris Franklin

Tanya Harris 2010

In 2010, I posted my very first blog entry about finding out who I am.  Three years later, the journey of Anonomz (a moniker I adapted in sixth grade), discovering the unknown within me, continues. Though getting married in August 2011 and having a baby in May 2013 has opened my eyes and given me some insight into who I am and how my life has meaning, I now wonder even more if I am headed on the right path or journey in life.

Though I have my individual journey, I must consider how the pathways I take will impact my immediate family. I still believe one of the best ways to address “finding me” is to utilize the gifts God has blessed me with.  In three short years, so much progress has been made. Overall, I feel more confident, especially in my writing and teaching abilities. I’ve written poetry, commentary and on topics that inspire me, and this experience has not only been cathartic but gotten me steps closer to knowing me.  I feel happier with my life too and have learned to appreciate everything, no matter how small or large it may be.

2013-10-11 11.11.08

Tanya H. Franklin 2013

It truly is amazing how getting to know oneself can be so rewarding.  I thank you for joining me and visiting my page as I continue to embark on this journey with a gracious heart and open mind.

Best regards,

Tanya H.Franklin aka Anonomz

6(000) Degrees of Separation and counting…

22 Sep

Tanya Harris FranklinYesterday, I noticed that I was close to 6000 views on my blog and was amused this morning to see that I am at 6000 views exactly.  I started this blog a few years ago, so 6000 may not seem like a lot, but it is to me.  It feels good to know that I am connecting with others and hopefully putting out some positive energy and information people want to read about or just merely peruse.

Something that is awesome is how I can view my statistics and see not just how many people have viewed my blog posts but from where in the world they reside.  Most recently, the post receiving views almost everyday from places all around the globe such as Malaysia, Zimbabwe, United Kingdom, South Africa, Australia, India, the Netherlands, Italy and a few others is my Profound Hip Hop Quote post on A Tribe Called Quest.  It seems that I am not the only one who is hoping they will go on a tour and longing to see Q-Tip and Phife back on stage together.

Who knows, maybe I will reach 10,000 views by the end of the year, but even if I do not receive one more view from this point forward, I am honored that 6000 people, some who I may know and others I may never physically come in contact with or met personally, stopped by to have a glimpse at my daily musings.

All the best,

Tanya

P.S.  Thanks for stopping by 🙂

Habits to Factor

14 Sep

HabitWhen a person says, “I got a habit,” most automatically associate it with something negative?  “Habit Factor” by Martin Grunburg did an excellent job touching on how habits can be negative or positive in relation to achieving goals.  Ever since I can remember, I’ve always set forth goals to achieve.  A major reason I started this blog is actually to have a place to discuss my journey and share some of my musings and goals.  In an effort to live my best life while hopefully impacting the lives of others in a positive way, I decided to become more cognizant of my actions and daily routines. This allows me to make sure my actions (or habits) are in alignment with my goals and the person I claim to be.

For instance, one of my most recent goals was not just to reclaim my pre-pregnancy body (I just had a baby on May 3, 2013) but to have a healthy lifestyle.  So I first determined what habits would put me on the right path and began tracking how consistent I was. Rather than saying, I am not going to eat junk food, I thought about what I was going to do, such as meditating, drinking a minimum of eight cups of water a day, eating a minimum of seven servings of fruits and vegetables per day, and walking and exercising five to six days a week.

I can be quite competitive, especially with myself, so tracking my habits makes me want to push myself even further.  If I see that I had seven servings of fruits and vegetables all last week, I will try to make it eight for the following week.  Also, the accountability is there. Sometimes we all get so busy and do not realize how much time has passed since we have last worked out after we set forth the goal.  Logging the information gives me the data I need to have tangible evidence on why I have or have not achieved my goal.

Since I started tracking my habits with my healthy lifestyle back in July of this year, I lost 16 1/2 pounds, putting me about three pounds under my pre-pregnancy weight and lost a total of 18 inches from my waist, hips, thighs and arms. I feel more energized and am motivated to keep up these good habits.

Many of us question why our lives have or have not taken certain courses but do not always look at our habits (actions) to determine how significant they are in why we are where we are.  Even though there are instances where circumstances arise that are out of our control, our habits are not.  We typically control those.  The next time you question why you are struggling to reach your goal, consider your habits.  They truly can reveal a lot and certainly did for me.

All the best,

Tanya 

Baby I’m Back!!! Well Sort of…

7 Sep
Tanya H. Franklin & Quinn Franklin

First Day Back to Work

Four months ago I had a beautiful, healthy baby girl named Quinn, but about a year ago when I found out I was pregnant, I already planned to be back at my pre-pregnancy weight by the start of the fall 2013 semester when I returned to work.  The semester just started, and I made my goal!  I had about 35 pounds to lose and about 15 inches, give or take to shed from my waistline, so how did I do it?  Before I got pregnant I was already in good shape and worked out regularly even while pregnant, but I believe these tips that worked for me can apply to anyone:

Tanya H. Franklin

Me at Eight Months Pregnant

1. Dispel the myths and statistics: Though losing that pregnancy weight along with that jelly belly can be difficult,  do not buy into those notions of it being impossible or highly unlikely that you will return to your pre-pregnancy weight.  Be aware of but disregard the statistics about most women struggling to lose the last ten or five pounds.  Refuse to accept the statistics as absolute.  Listening and accepting the myths and statistics will give you an excuse for not shedding the pounds.

2. Believe:  You must believe that you are capable of losing the weight regardless of what anyone else says. Believing starts in the mind, heart and through your actions as well. As you believe, you must stay motivated.

3. Be an idealist and go for what’s not realistic: Of course, you want to be safe about it, but go for the unrealistic goal! People may say give yourself at least a year or two, but why?  Once you give yourself that timeline, you just might use it as an excuse for why your weight hasn’t budged much since you gave birth.

4.  Exercise: It is obvious that exercise is needed, but it is essential to find exercises that include the baby to avoid additional stress of trying to find time or a sitter in order to work out.  My baby and I do the “Happy Baby Work Out,” go for walks, with her in the stroller, everyday, unless it is raining, and she does patiently watch as I do my “Hip Hop Abs” workouts. She seems to really like some of the exercise routines.  I also, find that it is best to workout in the morning if possible.  It gets the heart pumping and metabolism kicked into high gear.

Happy Baby Workout Lunges: Tanya H. Franklin

Happy Baby Workout Lunges

5. Eat Healthy: This is another one that is a no brainer, but the trick is not to simply avoid junk food but to introduce more healthy foods.  For instance, I eat a minimum of seven servings a day of fruits and vegetables.  After meeting or exceeding that goal, there is not much room left for the junk. Also, I am always thinking of healthy alternatives.  Did you know that maple syrup has about 220 calories per serving, but the sugar free version only has about 20 calories? My husband even admitted that he cannot taste the difference.

6. Make it fun and your actual lifestyle: It’s not about going on a crash diet, completely denying yourself all guilty pleasures and dreading having to exercise, especially if you are breastfeeding, but it is about a lifestyle improvement. Getting back in shape has multiple benefits.  It of course makes you look and feel good, but it gives you that extra energy to be there for your baby who you will soon be chasing after when she or he learns to crawl and walk.

I hope these tips prove to be helpful, and that you will be back..well sort of back to your pre-pregnancy weight before you know it.  I say “sort of back” because I’ve decided not to stop there and plan to be in even better shape!  Maybe you will do the same once you meet your goal ; -)

All the best,

Tanya

Do I Have to Spell it Out for You?

31 Aug
Misspelling

Where is the “Cutomer” Service Desk?

While many people, especially those forty and under say, “Why do I need to know how to spell? I got spell check and auto correct,” I am trying to come up with ways to get students under my “spell” stressing the importance of not only spelling correctly but proofreading for often confused words and grammar issues as I prepare for the fall 2013 semester. It really can impact one’s ability to communicate clearly and effectively.

Of coarse, sum people take it fir granite that spell check will catch there miss stakes. Than they submit there resumes wit misspellings and wander why they don’t be gettin called in for intervues. They might be gud at wat dey do and have a grate work ethic, but the resume screener ain’t gonna get past the spelling issues cuz ain’t nobody got time fa that!

Even if you get the job u mite confuse costumers with ur mis spellings, text language and confused wurds like dis photo of da advertised posting i snapped looking to hire people at the local supermarket. We all know that auto core (this was supposed to say’ “auto correct,”but that is what auto correct came up with ;-)) don’t be always sayin wat we wanna say, so why not proofread? or is it that people be bein lazie and say, “u no wat i mean!”

Is spelling correct a dying art along with grammer, mechanics and basic proofreading as moor and more people simply except misspellings as da nu standard? Admittedly, I think its cool to use slang and text language cuz it is a language in and of itself, but the ability to cold switch, composing documents free of misspellings, grammar an mechanical errors for professional purposes or even to git ya point a cross clearly, is essential.

i refuse to believe that i am a loan wit dis concern and dat standard english and spelling words correctly will one day be considered archaic and that I will than be come a english historian providing in cite on wat once wuz. u kno wat i mean?

Best,

Tanya

PS. I hope you noticed the plethora of misspellings and grammer issues in dis post. Wich ones did u spot? Were there times wen u paused to figure out wat i meant cuz of the misspellings?  Du i got u under my spell?

Baby I Got This: Watch Me Handle My Goals!

17 Aug

Quinn V. Franklin

“Sometimes you’ve got to think outside of the box,” people say.  This especially applies to achieving difficult, new or what seems to be unattainable goals that require a steadfast approach, but many of us do not actually apply this concept.  Is this because the ability to “think outside of the box” is innate; either you are adept in this area or not?

Watching my baby girl Quinn tackle one of her first goals of getting her pacifier back in her mouth is what got me pondering about this.  Though she is three and a half months now (15 weeks and one day to be exact), rather than just put the pacifier in her mouth when she cries and screams for it, I will guide her hand to put it in her mouth or put her hand on the pacifier while it is in her mouth to hold it there, which is something I observed her doing for the first time when she was just a little over a month old.  I will say, “You hold” or “Use your hand” to help her make the association with words. The idea is to give her a chance to figure it out on her own and to see what she is capable of doing.

Quinn V. Franklin

Quinn holding in her pacifier all by herself

However, in the past few weeks, I noticed that Quinn was not simply using her hand to retrieve the pacifier, but she was using her bib or receiving blanket to assist her with pushing it back in her mouth, which is something she has been doing more and more frequently on our morning stroller walks.  How creative is that!?  If I automatically just put the pacifier back in her mouth, I would not have witnessed Quinn’s innate ability to “think outside of the box.”    No one taught her this technique she uses to retrieve the pacifier, and she certainly did not see another baby do it.  She just reached a point where she either did not want to wait patiently for someone else to put it back in, was acting out of frustration or just said, you know what, let me see if I can do this on my own.

When it comes to achieving goals, regardless of how small or large, I typically follow what I was taught to do.  Even though this is not necessarily a bad thing, I wonder how much more successful I would be at achieving my goals if I went more with instincts and what comes natural?  There truly are some benefits to being new to the world and seeing everything with fresh eyes.  Come to think of it, babies do not have to think outside of the box because they do not even know that this “box” exists!  Thanks so much baby Quinn for helping me consider new, innovative ways to achieve my goals!  I just had to share this epiphany with others and hope this idea has you (potential readers of this entry) thinking outside of the box too!

Best,

Tanya