Tag Archives: Mommy and Me Exercise

Baby I’m Back!!! Well Sort of…

7 Sep
Tanya H. Franklin & Quinn Franklin

First Day Back to Work

Four months ago I had a beautiful, healthy baby girl named Quinn, but about a year ago when I found out I was pregnant, I already planned to be back at my pre-pregnancy weight by the start of the fall 2013 semester when I returned to work.  The semester just started, and I made my goal!  I had about 35 pounds to lose and about 15 inches, give or take to shed from my waistline, so how did I do it?  Before I got pregnant I was already in good shape and worked out regularly even while pregnant, but I believe these tips that worked for me can apply to anyone:

Tanya H. Franklin

Me at Eight Months Pregnant

1. Dispel the myths and statistics: Though losing that pregnancy weight along with that jelly belly can be difficult,  do not buy into those notions of it being impossible or highly unlikely that you will return to your pre-pregnancy weight.  Be aware of but disregard the statistics about most women struggling to lose the last ten or five pounds.  Refuse to accept the statistics as absolute.  Listening and accepting the myths and statistics will give you an excuse for not shedding the pounds.

2. Believe:  You must believe that you are capable of losing the weight regardless of what anyone else says. Believing starts in the mind, heart and through your actions as well. As you believe, you must stay motivated.

3. Be an idealist and go for what’s not realistic: Of course, you want to be safe about it, but go for the unrealistic goal! People may say give yourself at least a year or two, but why?  Once you give yourself that timeline, you just might use it as an excuse for why your weight hasn’t budged much since you gave birth.

4.  Exercise: It is obvious that exercise is needed, but it is essential to find exercises that include the baby to avoid additional stress of trying to find time or a sitter in order to work out.  My baby and I do the “Happy Baby Work Out,” go for walks, with her in the stroller, everyday, unless it is raining, and she does patiently watch as I do my “Hip Hop Abs” workouts. She seems to really like some of the exercise routines.  I also, find that it is best to workout in the morning if possible.  It gets the heart pumping and metabolism kicked into high gear.

Happy Baby Workout Lunges: Tanya H. Franklin

Happy Baby Workout Lunges

5. Eat Healthy: This is another one that is a no brainer, but the trick is not to simply avoid junk food but to introduce more healthy foods.  For instance, I eat a minimum of seven servings a day of fruits and vegetables.  After meeting or exceeding that goal, there is not much room left for the junk. Also, I am always thinking of healthy alternatives.  Did you know that maple syrup has about 220 calories per serving, but the sugar free version only has about 20 calories? My husband even admitted that he cannot taste the difference.

6. Make it fun and your actual lifestyle: It’s not about going on a crash diet, completely denying yourself all guilty pleasures and dreading having to exercise, especially if you are breastfeeding, but it is about a lifestyle improvement. Getting back in shape has multiple benefits.  It of course makes you look and feel good, but it gives you that extra energy to be there for your baby who you will soon be chasing after when she or he learns to crawl and walk.

I hope these tips prove to be helpful, and that you will be back..well sort of back to your pre-pregnancy weight before you know it.  I say “sort of back” because I’ve decided not to stop there and plan to be in even better shape!  Maybe you will do the same once you meet your goal ; -)

All the best,

Tanya

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Mommy’s Going to Work it Out Baby!

27 Jun
Tanya H. Franklin & Quinn Franklin doing Happy Baby Workout

Happy Baby Workout: Lunges

In my previous post highlighting some tips and information that has been helping me as a new mother, I mentioned finding ways to exercise to get back that pre-pregnancy body or to get in even better shape.  I am almost 5 foot 11 inches, and my pre-pregnancy weight was 155 pounds.  I gained about 35 pounds and have since lost 22 pounds.  I am grateful that I can fit back into most of my summer clothes, but that “jelly belly” was left behind and needs to get toned.   Though baby Quinn and I go for walks and even light jogs most recently with me pushing her in the stroller (she will be eight weeks tomorrow), we’ve been experiencing a lot of hot and humid weather and thunderstorms where I reside, right outside of Philadelphia, PA. This makes it difficult to always go outside. Also, I need something more intense to get back in shape. I ordered “Hip Hop Abs,” which I am extremely excited about doing, but it is just not possible for me to stick to the workout schedule consistently and see results with the baby needing my attention, usually as soon as I want to start the workout or get really into the workout.

To not neglect baby Quinn, I searched for a workout program that would include her.    I ordered “Happy Baby Workout” through Amazon, and it is awesome!    We’ve been doing the workouts for the past two weeks, and though there are a few instances when we are doing floor work that involves her lying there while I do jumping jacks or push ups where she puts up a little fuss, she seems to be into the workout just as much if not more than I am.  Just because it is a mommy and me workout, do not let that fool you!  I definitely felt sore after working out for a couple of days and do get a good sweat going.

Actually, the baby taking part in the workouts is six months, basically four months older than Quinn, so I just modify some of the exercises to accommodate  her lack of neck an head control, and she seems to enjoy it.  Another plus is that when Quinn is a bit fussy throughout the day I try some of the exercises we do such as the dead lift, lunges and baby bench presses, and it usually calms her down immediately.

Below, are some pictures of the exercise routines Quinn seems to like and a few I enjoy doing with her to not only get in shape but to interact with her, give her tummy time and contribute towards her development. (You can see I was really breaking a sweat.  Yes, I’m wearing one of this waist slimmers in hopes of shedding that jelly belly! We’ll see how I do in the next few months.)

It would be fantastic to be able go to a mommy and me workout gym.  There is a Little Gym not to far from where I live in Jenkintown, PA, but Quinn needs to be a little older to participate.  If you know of any places in this area or the Philadelphia area, please let me know. Also, if  you have any other exercise suggestions or have tried the Happy Baby Workout, I’d love to hear about it!

All the best,

Tanya

Tanya H. Franklin & Quinn Franklin doing Happy Baby Workout

Military Baby Lifts

Tanya H. Franklin & Quinn Franklin doing Happy Baby Workout

Baby Bench Press

Tanya H. Franklin & Quinn Franklin doing Happy Baby Workout

Push ups for Me & Tummy Kisses for Baby Quinn

Tanya H. Franklin & Quinn Franklin doing Happy Baby Workout

Baby Dead Lift Swing