Give Me a Minute

23 Dec

Meditation

The luminescent candle fills the room

difficulties with the lotus posture

still aggravatingly inflexible.

Back once more to the crossed leg position

Relax, relax; inhale the energy

exhale any distractions of the day.

Countless emails: I still need to respond

you know what, I forgot to call my mom

got to get that mac and cheese recipe.

Remember: wash clothes when this is over

Agh! Brain chatter is overwhelming me

gently intensifying with each breath.

Focus is what I must be doing now

permeate my pupil flickering glow.

Outside distractions: I mustn’t listen.

Take a deep breath in. Take a deep breath out.

Convince myself that I’m doing really well

meditating for about a minute.

by Anonomz aka Tanya Harris


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